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Alison L asked:


I am a 27 year old married female, no kids. I know I need to take vitamins, I’m just not sure which ones and how many of each. What all vitamins should I take at this stage in my life?

Stefania

SweetLuv asked:


I’m deciding to become a vegetarian this year, and I need to know what vitamins I should be taking to replace the meats. Now that I think of it, I need info on any type of vitamins that I should be taking daily. I’m really clueless when it comes to things like that. I plan on taking a nutrition class in the fall semester, but I need some info until then. What do you recommend?

Zahid

Searchin4sumanswers asked:


Does anyone know if there is a difference between over the counter prenatal vitamins and prescription prenatal vitamins?

Hedda

Marie T asked:


I heard so much about prenatal vitamins growing hair. How much growth did you get from taking them? How long do you have to wait to see results?

Darry

dr.miles@btinternet.com asked:


Ok, i am seeing my doctor next week due to lack of iron (ive had tests) but i want to start improving my iron levels etc as well, i want to start a better diet too.
But tomorow i am going to get some vitamins, which are good for the hair on the scalp and more healthier scalp? also i am going to holland and barratt and tesco, so thats where i will look. thanky.

Monika

john e asked:


I see ads on TV for cleansing but I can’t seem to think they are a scam. Are there vitamins or herbs that can help with chronic constipation or cleaning the colon?

Mercy

take one step (I am 17 fyi) asked:


I have been feeling lethargic lately. In addition, I have been very forgetful and not very alert. What are some vitamins or supplements I can take to help me out?

Lendon

NiNes asked:


How do you make a pale looking skin turn into normal healthy yellow? what kind of vitamins do I have to take in alot?

Zorina

CAmann94 asked:


Essentially, the reason why we should eat vegetables and other healthy foods is because they contain a good amount of all the good things we see in the nutrition facts chart that our body needs… and not much of the bad stuff. Also, because it’s a better food to eat as opposed to chips and candy as a regular diet… obviously.

But in terms of the nutrients that we gain from vegetables… why can’t I just take a really good multivitamin supplement (plus whatever else that particular one doesn’t have… like fiber supplements etc..). If I managed to find vitamins that contained everything I needed on a daily basis…. why should I eat vegetables?

Is there any other benefit? Or for the veggie haters like myself, can I opt with vitamins/supplements as a complete replacement for my veggie requirements? (assuming I don’t eat extra junk food/bad food to replace the lesser amount of food on my plate).

Tommi

Joanna B asked:


I plan on eating lots of fruits, veggies, tuna, boneless skinless chicken breast, and boiled eggs. Possibly whole wheat bread too. I can’t bring myself to drink plain water regularly, so I will be drinking propel water or juice most of the time (unless you have a healthier suggestion). So, my question is what vitamins would I be missing out on with this diet? Any suggestions on a multivitamin or anything of the sort? Also, any suggestions on the best types of fruit and veggies to eat would be awesome. Thank you!

Jen