What vitamins should I take while on the veggie fruit and tuna diet?

Thursday, May 7th, 2009

Joanna B asked: I plan on eating lots of fruits, veggies, tuna, boneless skinless chicken breast, and boiled eggs. Possibly whole wheat bread too. I can't bring myself to drink plain water regularly, so I will be drinking propel water or juice most of the time (unless you have a ...

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What extra vitamins do I need while I’m on the low carb diet?

Friday, March 6th, 2009

Malia asked: I'm in the first 2 weeks so I can't have any fruit or milk. Other than Vitamin C and Calcium, what other vitamins do I need to supplement? I already take a one a day multi-vitamin. Thanks in advance! haha im 24 btw and im just wanting to lose extra baby weight ...

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