What’s the difference between taking vitamins and eating vegetables?

Saturday, May 9th, 2009

CAmann94 asked: Essentially, the reason why we should eat vegetables and other healthy foods is because they contain a good amount of all the good things we see in the nutrition facts chart that our body needs... and not much of the bad stuff. Also, because it's a better ...

Do you lose vitamins and minerals if you cook vegetables into a soup?

Thursday, April 2nd, 2009

asha asked: I know that it is best not to over boil or steam veg as you lose vitamins and minerals. Is this the same if you are making soup as the veg are boiled until tender?National

What vegetables can I grow that will give me all the vitamins i need to survive?

Friday, March 20th, 2009

brian asked: Im planting a vegetable garden and Id like to know what vegetables I should plant that have all the different vitamins and nutrients I need to survive. Basically, What can I plant and live off of? I live in north Georgia, Idk if that helps but yeah.Koji

What kind of vitamins can I take to replace vegetables?

Thursday, May 8th, 2008

slw182 asked: I **** eating vegetables with a passion. I *** everytime I eat them. Are there any vitamins out there that I can take that replace vegetables? I am so unhealthy because I don't eat vegetables.Angeles